2Kpacing
2K Erg Pacing Strategy - How to Nail Your Split Every Time
Learn the optimal pacing strategy for a Concept2 2K test. Covers negative splits, even pacing, stroke rate plans, and the common mistakes that cost you seconds.
Blog
Training guides, rowing tips, and erg advice for Concept2 rowers.
2Kmistakes
7 Mistakes Killing Your 2K Erg Time (And How to Fix Them)
Most rowers make the same mistakes on 2K tests. Here are the 7 biggest ones and exactly how to fix each - from pacing to training to race day prep.
training planbeginner
Concept2 Rowing Training Plan for Beginners (Complete Guide)
A structured 8-week Concept2 indoor rowing plan for beginners. Learn proper pacing, build your aerobic base, and go from your first erg session to consistent training.
beginnerconcept2
How to Read Your Concept2 Monitor - Every Number Explained
A complete guide to the Concept2 PM5 monitor. Understand pace, watts, calories, stroke rate, drag factor, and every display screen.
2Kperformance
How to Improve Your 2K Erg Time - A Complete Guide
Proven strategies to drop your Concept2 2K time. Covers pacing, training zones, interval workouts, and the aerobic base that most rowers neglect.
beginnertraining
Your First 30 Days on the Concept2 Erg - A Week-by-Week Guide
New to indoor rowing? A structured 30-day plan to build technique, fitness, and confidence on the Concept2 erg. Week-by-week sessions and what to focus on.