Training guides, rowing tips, and erg advice for Concept2 rowers.
ErgManiac now analyzes your rowing technique from video. Upload a 15-second clip, get per-phase scoring, specific corrections, and drill recommendations. Here's how it works.
Compare the best Concept2 apps in 2026 including ErgManiac, ErgData, ErgZone, EXR, and Asensei. Find the right app for your indoor rowing goals, budget, and experience level.
Learn how to improve your 2K erg time with a proven science-based training plan. Covers pacing strategy, interval workouts, training zones, and common mistakes to avoid.
Discover how effective indoor rowing is for weight loss. Learn about calorie burn rates, optimal workout intensity, EPOC effects, and how rowing compares to other exercises for fat loss.
Indoor rowing vs running - a detailed comparison of calorie burn, muscle activation, injury risk, joint impact, and cardiovascular benefits. Find out which exercise is better for your goals.
Find out what a good 2K erg time is for your age, gender, and experience level. Includes percentile tables, competitive benchmarks, and tips for testing your 2K on a Concept2 rower.