Feature
Your 24/7 AI Rowing Coach
Ask anything about rowing. The AI coach is trained on FISA guidelines, elite rowing methodology, and expert coaching content. It knows your workout history, personal bests, and training zones - so every answer is personalized.
ErgManiac includes a 24/7 AI rowing coach trained on FISA methodology and 61 curated coaching knowledge entries. It answers questions about pacing, technique, programming, and race strategy based on your actual training data, personal bests, and active plan.
Best for: Rowers who want personalized coaching advice without hiring a human coach.
- ✓Answers based on your real workout data and PBs
- ✓Trained on FISA guidelines and elite methodology
- ✓Knows your active training plan schedule
Limitations: AI coaching supplements but does not replace hands-on coaching for technique correction.
How it works
Ask a question
Type anything: technique tips, pacing advice, training structure, race-day prep, recovery.
Get expert advice
The AI draws from FISA methodology, 61 curated knowledge entries, and your personal training data.
Apply and improve
Advice is contextualized to your level, recent workouts, and goals. Not generic - specific to you.
What you can ask
Technique and form
Drive sequence, catch timing, handle height, body position, common faults, and drills to fix them.
Pacing and race strategy
Split targets for 2K tests, negative split strategies, stroke rate plans, and how to handle the pain cave.
Training programming
Zone distribution, weekly structure, periodization, taper timing, and how to balance erg and gym work.
Recovery and prevention
Rest day guidance, injury prevention, stretching protocols, and how to manage training load.
Who it's for
Self-coached rowers who don't have access to a personal coach but want expert guidance.
Beginners learning proper technique and trying to understand their erg numbers.
Competitive athletes who want a second opinion on training decisions or race tactics.
Frequently asked questions
Ask your first question
AI rowing coach trained on FISA methodology, personalized to your data. Try it free for 30 days.
Start Free Trial →