Feature
Your 24/7 AI Rowing Coach
Ask anything about rowing. The AI coach is trained on FISA guidelines, elite rowing methodology, and expert coaching content. It knows your workout history, personal bests, and training zones - so every answer is personalized.
How it works
Ask a question
Type anything: technique tips, pacing advice, training structure, race-day prep, recovery.
Get expert advice
The AI draws from FISA methodology, 61 curated knowledge entries, and your personal training data.
Apply and improve
Advice is contextualized to your level, recent workouts, and goals. Not generic - specific to you.
What you can ask
Technique and form
Drive sequence, catch timing, handle height, body position, common faults, and drills to fix them.
Pacing and race strategy
Split targets for 2K tests, negative split strategies, stroke rate plans, and how to handle the pain cave.
Training programming
Zone distribution, weekly structure, periodization, taper timing, and how to balance erg and gym work.
Recovery and prevention
Rest day guidance, injury prevention, stretching protocols, and how to manage training load.
Who it's for
Self-coached rowers who don't have access to a personal coach but want expert guidance.
Beginners learning proper technique and trying to understand their erg numbers.
Competitive athletes who want a second opinion on training decisions or race tactics.
Frequently asked questions
What methodology is the AI trained on?
FISA (World Rowing) guidelines, elite rowing training principles, and content from experienced coaches. The knowledge base includes 61 curated entries covering technique, training theory, race strategy, and common mistakes.
Does it know my workout history?
Yes. The AI coach has access to your logged workouts, personal bests, and profile data. Advice is personalized to your fitness level and recent training.
Is it better than asking on Reddit?
The AI gives instant, personalized answers based on established methodology and your specific data. Reddit is great for community, but answers vary in quality and are never specific to your training history.
How many questions can I ask?
Pro subscribers get unlimited AI coach conversations. The free tier does not include the AI coach.
Ask your first question
AI rowing coach trained on FISA methodology, personalized to your data. Try it free for 7 days.
Start Free Trial →