Feature
AI Training Plans for Concept2 Rowers
Tell the AI your goal distance, available training days, and fitness level. Get a periodized plan with erg sessions across 5 physiological training zones plus complementary gym work. Plans adapt to your age, weight, and training history.
How it works
Set your goal
Pick a distance: 1K, 2K, 5K, 6K, 10K, or half marathon. Or choose general fitness or weight loss.
AI builds your plan
The AI creates a multi-week periodized program based on your fitness level, age, and available training days.
Follow and track
Each session shows zone, target split, and duration. Mark sessions complete and track adherence.
What's in a plan
5 training zones
UT2 (base building), UT1 (aerobic capacity), AT (threshold), TR (VO2max), AN (sprint power). Balanced distribution.
Gym programming
Complementary strength sessions designed for rowing performance. Squats, deadlifts, rows, and core work.
Personalized targets
Split targets calculated from your personal bests. Stroke rate guidance for each zone. Heart rate targets if available.
8 goal types
1K sprint, 2K test, 5K, 6K, 10K, half marathon, general fitness, and weight loss. Each with appropriate periodization.
Who it's for
2K chasers preparing for a test or competition. Get a structured build phase with proper taper.
Beginners who want to improve but don't know where to start. The AI considers your experience level.
Busy rowers who train 3-5 days per week. Plans adapt to your schedule, not the other way around.
Frequently asked questions
What goal distances are supported?
1K, 2K, 5K, 6K, 10K, half marathon, general fitness, and weight loss. Each goal type has a different training structure and periodization approach.
Does the plan include gym work?
Yes. Plans include complementary strength sessions designed to improve rowing power - squats, deadlifts, rows, and core work.
How many days per week?
You set the number of available training days. The AI distributes sessions and rest days according to your schedule.
Can I generate multiple plans?
Pro subscribers can generate unlimited plans. Try different goals or adjust parameters to find the right fit.
Get your personalized plan
Tell the AI your goal and get a periodized training program in seconds. 7-day free Pro trial.
Start Free Trial →